Sep 01, 2024

Hey there!

I just read some exciting news about the benefits of exercise on brain health. A new study found that “weekend warriors” who exercise most of their activity over one or two days may experience similar cognitive benefits as those who exercise more regularly. This is great news for those of us who may not have time to exercise every day but still want to reap the cognitive benefits of physical activity.

In addition, a study found that sleeping more on weekends may cut the risk of heart disease by up to 20%. This is a reminder of the importance of getting enough rest and how it can positively impact our overall health.

And for those looking for weight loss tips, there’s an article on jump rope exercises and their effectiveness for weight loss. It’s always great to learn about new exercises that can help us achieve our fitness goals.

Also, if you’re interested in the latest developments in oncology, there’s a pop-up newsletter covering the European Society for Medical Oncology 2024 congress. This will provide daily updates on key panels and presentations, offering valuable insight into emerging data and transformative therapies.

As always, it’s important to stay informed about the latest health news and developments, and I’m excited to share this with you.

Take care,

Summy

Stay Well!