Jun 03, 2024

Email 1

Subject: Frozen Shoulder Relief

Frozen shoulder, also known as adhesive capsulitis, can be a painful and frustrating condition. The inflammation and scarring that invade the shoulder joint can lead to stiffness and limited range of motion. If you or someone you know is suffering from frozen shoulder, here are some tips to help alleviate the discomfort and regain movement in the affected shoulder:

1. Understanding the stages: Frozen shoulder typically progresses through three stages – freezing, frozen, and thaw. Each stage comes with its own set of symptoms and time duration, and knowing what to expect can help manage the condition.

2. Treatment goals: The primary treatment goals for frozen shoulder are to improve range of motion and reduce pain. While corticosteroid injections may be recommended by doctors, physical therapy is often a crucial component of the treatment plan.

3. Physical therapy: Finding the right balance of physical therapy is key to addressing frozen shoulder. The therapist can provide specific instructions on gentle stretches, muscle strengthening exercises, and mobility techniques to gradually improve the condition.

For more information and tips on relieving frozen shoulder pain, check out “Healing Shoulder Pain,” a Special Health Report from Harvard Medical School. It provides valuable insights and practical advice to help manage and overcome frozen shoulder. Stay informed and take control of your shoulder health.

Email 2

Subject: Are Nightmares a Warning Sign?

Disturbing nightmares and hallucinations could be more than just bad dreams – they could be early warning signs of autoimmune diseases. Research has revealed that vivid and distressing nightmares, as well as waking hallucinations (termed “daymares”), may signal the onset or flare-up of conditions like lupus. If you or someone you know has experienced these intense dreams and hallucinations, it’s important to talk to a healthcare professional about these symptoms, especially if there are other unexplained health issues or a family history of autoimmune disorders. To learn more about this fascinating study and its implications for autoimmune disease management, check out “Nightmares, ‘daymares’ could be tell-tale signs of autoimmune disease.”

Email 3

Subject: Strengthen Your Core, Stay Independent

As we age, it becomes increasingly important to strengthen our core muscles to maintain an active and independent lifestyle. A strong core is critical for everyday movements, and it can help lower the risk of falling, alleviate back pain, improve balance, and more. That’s why Harvard Medical School has put together a Special Health Report on “Gentle Core Exercises” for everyone over 50. This report is packed with valuable information, including 28 core exercises that deliver results, a 15-move home workout routine, exercises and stretches that can be done at work, and over 100 tips and techniques to ensure proper form and effective workouts. Strengthen your core and improve your overall health with “Gentle Core Exercises” – order now and save 30% OFF the regular price!

Stay Well!